Martial Arts Bags

Brazilian Jui Jitso Holds

Another hold to implement on your attacker is the wrench to arm lock combination.

After mounting him, sit on one side of him and pin one arm to the ground. Then you can execute the upward shoulder wrench. Be prepared for him to resist your efforts by grabbing his other arm and securing his trap. It is important that your back knee is up near his head and his hand is pinned sufficiently. In order to pull off the straight arm bar, swing over to one side of him and sit back firmly.

In the event that he starts to get away, immediately enact the scarf fold to knee lock. That is done by reaching over his head with your arms and clasping your hands together while scooping his head in between your armpit. To keep him still, simply place your foot on the inside of one of his thighs.

In order to remain in control, you must keep your hips close to his, so bring the leg that is nearest the ground close to you, and cross your ankles, squeezing his knees together. Arching your body will put extra pressure on his knee joint and give you more power.

Brazilian Jiu Jitsu is more than simply martial arts—for some, it may be a life-saving tool in an emergency situation. You should never try any of these ground fighting techniques at home without supervision by an instructor or other expert. These are very dangerous and painful moves and should not be fooled around with.

If you are competing, these moves may just give you the extra oomph you need to win that next tournament. If you would like to learn Brazilian Jiu Jitsu, you can find classes at a gym near you. Never done any martial arts? Not to worry. Most Brazilian Jiu Jitsu classes are formed so even the most beginner of beginners can learn to be good.